湯國鈞博士Dr. Anthony Tong

湯國鈞博士乃香港衛生署認可名冊臨牀心理學家，香港大學臨牀心理學碩士及多倫多大學輔導心理學博士，香港大學客座副教授、香港心理學會院士，多年來曾任職基督教聯合醫院和將軍澳醫院，並擔任香港大學和香港中文大學臨床心理學碩士課程的名譽臨床督導，具超過40年的臨牀經驗。湯博士是接納與承諾治療的專家及培訓導師，擅長抑鬱症和焦慮症等各種精神問題的心理治療。此外，湯博士經常為不同大學、政府部門、醫療及社福機構演講嘉賓和提供專業培訓。

湯博士的專業興趣包括接納與承諾治療、以及正向心理學及其應用，於2003年創立「聯合情緒健康教育中心」，積極推動情緒健康及正向心理；並於2019年與專業同儕創立國際語境行為科學協會香港分會，為創會及現任主席。此外，湯博士曾撰寫多本極受歡迎的心理學著作，包括《回到開心時》、《抑鬱自療》、《焦慮自療》、《走進360度的幸福》、《喜樂工程》、《誰偷走了我的快樂》、《別跟內心怪獸拔河》、《重拾生活的力量》及《接納與承諾》。湯博士亦曾為報章撰寫專欄，並透過不同媒體分享有關心理健康的訊息。  

湯博士相信心理治療不單只是治療病徵而已，更是一個促進個人成長和尋求更美好具意義的人生的契機。湯博士所擅長的接納與承諾治療注重對個人經驗的靜觀覺察和接納，避免不必要的內耗，能活在當下及活出追隨內心價值的生活，可以帶來改變生命的力量和契機。

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Dr. Anthony Tong, an accredited clinical psychologist on the Department of Health’s official register, holds a Master's degree in Clinical Psychology from the University of Hong Kong and a Ph.D. in Counseling Psychology from the University of Toronto. He is an adjunct associate professor at the University of Hong Kong, a fellow of the Hong Kong Psychological Society, and has many years of experience working in Christian United Hospital and Tseung Kwan O Hospital. Dr. Tong has also served as an honorary clinical supervisor for the Master's degree programs in Clinical Psychology at both the University of Hong Kong and the Chinese University of Hong Kong. With over 40 years of clinical experience, he is an expert and trainer in Acceptance and Commitment Therapy (ACT), specializing in psychotherapy for various mental health issues, such as depression and anxiety disorders. Furthermore, Dr. Tong frequently serves as a guest speaker and professional trainer for universities, government departments, healthcare and social service organizations.

Dr. Tong’s professional interests include Acceptance and Commitment Therapy and Positive Psychology. In 2003 he founded the “United Centre for Emotional Health and Positive Living” promoting emotional well-being and positive psychology. In 2019, he co-founded the Hong Kong Chapter of the Association for Contextual Behavioral Science, where he serves as the founding and current chairperson. Dr. Tong has also authored several highly popular psychology books in Chinese. Additionally, he has written columns for newspapers and shared information on mental health through various media channels.

Dr. Tong believes that psychotherapy is not merely about treating symptoms but is also an opportunity to foster personal growth and seek a more meaningful and fulfilling life. His approach to Acceptance and Commitment Therapy emphasizes mindful awareness and acceptance of one's experiences, helping individuals reduce unnecessary inner conflicts while learning to live in the moment and lead a value-driven life. This approach can bring transformative power and opportunities to change lives.